Give Your Inferior Function a Break

Everyone has a least comfortable function that tends to take over under stress. This week is for noticing it first.

INFJ / INTJ

Twice a day, return to the body: stand, stretch, and name three things you see.

ENFP / ENTP

Before bed, write what you promised, finished, and forgot.

ISFP / INFP

Pick one small task and force it into a three-step checklist.

ESTJ / ENTJ

Tell one trusted person: I was actually a little hurt.

Past Challenges